/* Статьи «Саулемай» v3 — по принципам Apple Newsroom / Microsoft Fluent:
   воздух, крупная гротесковая типографика, фото во всю плитку, бенто-сетка, тихая липкая навигация.
   Палитра: изумруд + золото плазмы. Шрифты: Manrope (текст и заголовки) + Lora italic (акценты и цитаты). */
:root{
  --bg:#FBFAF6; --paper:#FFFFFF; --mist:#F2EFE6; --ivory:#FFF4DA;
  --ink:#031F20; --ink-2:#2E4543; --muted:#566B68;
  --forest:#073B3A; --forest-2:#0B4A48; --amber:#DDAE55; --amber-deep:#8A5A12;
  --line:rgba(3,31,32,.1);
  --r-xl:28px; --r-l:20px; --r-m:14px;
  --col:680px; --wide:1120px;
  --ease:cubic-bezier(.2,.7,.2,1);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,system-ui,-apple-system,sans-serif;font-size:1.0625rem;line-height:1.65;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:clip}
@media (min-width:900px){body{font-size:1.1875rem}}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--amber-deep);outline-offset:3px;border-radius:8px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.s{font-family:Lora,Georgia,serif;font-style:italic;font-weight:500;letter-spacing:-.01em}
.wrap{max-width:var(--wide);margin:0 auto;padding:0 20px}
.col{max-width:var(--col);margin:0 auto;padding:0 20px}
.col--hero{max-width:var(--wide)}

/* ---------- липкая локальная навигация ---------- */
.nav{position:sticky;top:0;z-index:50;background:rgba(251,250,246,.78);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid var(--line)}
.nav__in{max-width:var(--wide);margin:0 auto;padding:0 20px;height:56px;display:flex;align-items:center;gap:16px}
.nav__logo img{height:32px;width:auto}
.nav__title{flex:1;min-width:0;font-size:.9rem;font-weight:600;color:var(--ink-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;opacity:0;transform:translateY(4px);transition:opacity .3s,transform .3s}
.nav.is-scrolled .nav__title{opacity:1;transform:none}
.nav__drop{display:flex;align-items:center;gap:6px;font-size:.8rem;font-weight:600;color:var(--muted);white-space:nowrap}
.nav__drop svg{width:16px;height:20px}
.nav__drop .fill{transform-origin:50% 100%;transform:scaleY(var(--p,0))}
.nav__bar{position:absolute;left:0;bottom:-1px;height:2px;width:100%;background:var(--amber);transform-origin:0 50%;transform:scaleX(var(--p,0))}
@media (max-width:640px){.nav__title,.nav__drop span{display:none}.nav__drop{margin-left:auto}}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:999px;background:var(--forest);color:#fff;font-weight:700;font-size:1rem;letter-spacing:-.005em;text-decoration:none;border:0;cursor:pointer;transition:background .25s,color .25s,transform .25s var(--ease)}
.btn:hover{background:var(--forest-2)}
.btn:active{transform:scale(.97)}
.btn svg{width:20px;height:20px;flex:none}
.btn--sm{min-height:40px;padding:0 16px;font-size:.88rem}
.btn--gold{background:var(--amber);color:var(--ink)}
.btn--gold:hover{background:#E8C47C}
.btn--line{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.45)}
.btn--line:hover{background:rgba(255,255,255,.1)}

/* ---------- первый экран ---------- */
.hero{padding:48px 0 40px}
@media (min-width:900px){.hero{padding:96px 0 64px}}
.crumbs{font-size:.85rem;color:var(--muted);margin:0 0 20px}
.crumbs a{text-decoration:none;color:var(--forest);font-weight:600}
.crumbs a:hover{text-decoration:underline}
.kicker{margin:0;font-size:.82rem;font-weight:700;letter-spacing:.02em;color:var(--amber-deep)}
h1{margin:12px 0 0;font-weight:700;font-size:clamp(2.35rem,1.1rem + 5.2vw,5.2rem);line-height:1.02;letter-spacing:-.045em;text-wrap:balance;max-width:15ch;overflow-wrap:break-word}
h1 .s{font-weight:500;color:var(--amber-deep);letter-spacing:-.03em}
.dek{margin:24px 0 0;font-size:clamp(1.15rem,1rem + .6vw,1.5rem);line-height:1.45;color:var(--ink-2);letter-spacing:-.012em;max-width:36ch;font-weight:500}
.by{display:flex;align-items:center;gap:12px;margin-top:32px;font-size:.92rem;color:var(--muted);line-height:1.4}
.by img{width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:50% 16%}
.by b{display:block;color:var(--ink);font-weight:700}

/* фото-плитка врача — главный визуал */
.feature{margin:0 auto;display:grid;border-radius:var(--r-xl);overflow:hidden;background:var(--forest);color:#fff;isolation:isolate}
.feature__ph{position:relative;aspect-ratio:4/5;background:#EDEAE2;overflow:hidden}
.feature__ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 22%;transform:scale(1.05);transition:transform 1.8s var(--ease)}
.feature.is-visible .feature__ph img{transform:none}
.feature__ph::after{content:"";position:absolute;inset:auto 0 0 0;height:58%;background:linear-gradient(180deg,rgba(7,59,58,0) 0%,rgba(7,59,58,.55) 40%,rgba(7,59,58,.97) 100%)}
.feature__cap{position:absolute;left:24px;right:24px;bottom:20px;z-index:1}
.feature__cap small,.feature__name small{display:block;font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--amber)}
.feature__cap b{display:block;margin-top:4px;font-size:1.55rem;line-height:1.15;font-weight:700;letter-spacing:-.025em}
.feature__cap span{display:block;margin-top:2px;font-size:.92rem;color:rgba(255,255,255,.8)}
.feature__body{padding:28px 24px 30px;display:flex;flex-direction:column;gap:24px;position:relative}
.feature__body::before{content:"";position:absolute;right:-120px;top:-120px;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(221,174,85,.26),transparent 66%);z-index:-1}
.feature__name{display:none;margin:0}
.feature__name b{display:block;margin-top:8px;font-size:2.2rem;line-height:1.08;font-weight:700;letter-spacing:-.035em}
.feature__name span{display:block;margin-top:8px;color:rgba(255,255,255,.75);font-size:1rem}
.feature__quote{margin:0;font-family:Lora,Georgia,serif;font-style:italic;font-weight:500;font-size:1.3rem;line-height:1.42;letter-spacing:-.01em}
.facts{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:0;padding:0;list-style:none}
.facts li{padding:14px 12px;border-radius:var(--r-m);background:rgba(255,255,255,.07);box-shadow:inset 0 0 0 1px rgba(255,255,255,.1)}
.facts b{display:block;font-size:clamp(1.3rem,1rem + 1.2vw,2rem);font-weight:700;letter-spacing:-.03em;line-height:1.05;color:var(--amber)}
.facts span{display:block;margin-top:6px;font-size:.8rem;line-height:1.3;color:rgba(255,255,255,.78)}
.feature__cta{display:flex;flex-wrap:wrap;gap:10px 16px;align-items:center}
.feature__cta p{margin:0;font-size:.86rem;color:rgba(255,255,255,.68)}
@media (min-width:900px){
  .feature{grid-template-columns:5fr 6fr;min-height:580px}
  .feature__ph{aspect-ratio:auto}
  .feature__ph::after,.feature__cap{display:none}
  .feature__body{padding:56px;justify-content:center;gap:32px}
  .feature__name{display:block}
  .feature__quote{font-size:1.6rem}
}

/* ---------- тело статьи ---------- */
.body{padding:56px 0 24px}
@media (min-width:900px){.body{padding:96px 0 32px}}
.body p{margin:0 0 1.1em}
.body ul,.body ol{margin:0 0 1.2em;padding-left:1.25em}
.body li{margin:.4em 0}
.body li::marker{color:var(--amber-deep)}
.body strong{font-weight:700}
.body a.u{color:var(--forest);font-weight:600;text-decoration:underline;text-decoration-color:rgba(138,90,18,.45);text-decoration-thickness:1.5px;text-underline-offset:4px}
.body a.u:hover{text-decoration-color:var(--amber-deep)}
h2{margin:2.6em 0 .55em;font-weight:700;font-size:clamp(1.85rem,1.2rem + 2.2vw,3rem);line-height:1.08;letter-spacing:-.035em;text-wrap:balance;scroll-margin-top:76px}
h2 .s{font-weight:500;color:var(--amber-deep)}
h3{margin:1.8em 0 .4em;font-size:1.15rem;line-height:1.3;letter-spacing:-.015em}
.lede{font-size:clamp(1.2rem,1.05rem + .5vw,1.45rem);line-height:1.5;letter-spacing:-.012em;font-weight:500}

.tldr{margin:0 0 48px;padding:24px;border-radius:var(--r-l);background:var(--paper);box-shadow:0 0 0 1px var(--line),0 24px 48px -36px rgba(3,31,32,.4)}
.tldr__h{margin:0 0 14px!important;font-size:.82rem;letter-spacing:.02em;font-weight:700;color:var(--amber-deep)}
.tldr ul{margin:0;padding:0;list-style:none;display:grid;gap:12px}
.tldr li{margin:0;display:grid;grid-template-columns:20px 1fr;gap:10px;font-size:1rem;line-height:1.5}
.tldr li::before{content:"";width:12px;height:15px;margin-top:4px;background:var(--amber);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 15'%3E%3Cpath d='M6 0s6 6.8 6 9a6 6 0 0 1-12 0C0 6.8 6 0 6 0Z'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 15'%3E%3Cpath d='M6 0s6 6.8 6 9a6 6 0 0 1-12 0C0 6.8 6 0 6 0Z'/%3E%3C/svg%3E") center/contain no-repeat}

.toc-h{margin:0 0 6px!important;font-size:.82rem;font-weight:700;color:var(--amber-deep)}
.toc{margin:0 0 8px!important;padding:0!important;list-style:none;border-top:1px solid var(--line);counter-reset:t}
.toc li{margin:0!important;counter-increment:t;border-bottom:1px solid var(--line)}
.toc a{display:flex;align-items:center;gap:14px;min-height:52px;text-decoration:none;font-weight:600;font-size:1rem}
.toc a::before{content:counter(t,decimal-leading-zero);font-size:.8rem;color:var(--amber-deep);font-variant-numeric:tabular-nums;min-width:22px}
.toc a::after{content:"↓";margin-left:auto;color:var(--muted);transition:transform .25s var(--ease)}
.toc a:hover::after{transform:translateY(3px)}
@media (min-width:720px){.toc{display:grid;grid-template-columns:1fr 1fr;column-gap:32px}}

/* цитата врача — крупная, как в журнале */
.pull{margin:64px 0;padding:0}
.pull blockquote{margin:0;font-family:Lora,Georgia,serif;font-style:italic;font-weight:500;font-size:clamp(1.5rem,1.1rem + 1.6vw,2.3rem);line-height:1.28;letter-spacing:-.02em;color:var(--forest);text-wrap:balance}
.pull blockquote::before{content:"“";display:block;font-size:3em;line-height:1;height:.5em;color:var(--amber)}
.pull figcaption{display:flex;align-items:center;gap:12px;margin-top:22px;font-size:.9rem;color:var(--muted);line-height:1.35}
.pull figcaption img{width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:50% 16%}
.pull figcaption b{display:block;color:var(--ink)}

/* блоки шире колонки */
.wide{position:relative;width:min(1080px,calc(100vw - 40px));left:50%;transform:translateX(-50%)}
.bento{display:grid;gap:12px;margin:36px 0 56px}
@media (min-width:820px){.bento{grid-template-columns:1.2fr 1fr}.tile--stop{grid-row:span 2}}
.tile{border-radius:var(--r-xl);padding:28px 26px;background:var(--paper);box-shadow:0 0 0 1px var(--line);position:relative;overflow:hidden}
.tile__k{display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border-radius:999px;font-size:.78rem;font-weight:700;background:var(--mist);color:var(--ink-2)}
.tile__k i{width:8px;height:8px;border-radius:50%;background:currentColor}
.tile h3{margin:16px 0 14px;font-size:clamp(1.45rem,1.1rem + 1.2vw,2rem);line-height:1.1;letter-spacing:-.03em;font-weight:700}
.tile ul{margin:0;padding:0;list-style:none;display:grid;gap:10px;font-size:1rem;line-height:1.45}
.tile li{margin:0;padding-left:22px;position:relative}
.tile li::before{content:"";position:absolute;left:0;top:.62em;width:10px;height:2px;border-radius:2px;background:var(--amber-deep)}
.tile--stop{background:var(--forest);color:#fff;box-shadow:none}
.tile--stop .tile__k{background:rgba(221,174,85,.18);color:var(--amber)}
.tile--stop li::before{background:var(--amber)}
.tile--stop::after{content:"";position:absolute;right:-90px;bottom:-110px;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,rgba(221,174,85,.3),transparent 66%)}
.tile--stop > *{position:relative;z-index:1}
@media (min-width:820px){.tile--stop{padding:40px 36px}.tile--stop h3{font-size:2.7rem;margin-top:24px}.tile--stop ul{font-size:1.08rem;gap:14px}}
.tile--wait .tile__k{background:var(--ivory);color:var(--amber-deep)}
.tile--talk .tile__k{background:#E3EEEC;color:var(--forest)}

/* самопроверка — тёмная полоса на всю ширину */
.band{position:relative;margin:80px 0;width:100vw;left:50%;transform:translateX(-50%);background:var(--forest);color:#fff;padding:72px 0 64px;overflow:hidden}
.band::before{content:"";position:absolute;left:50%;top:-280px;width:760px;height:560px;transform:translateX(-50%);border-radius:50%;background:radial-gradient(closest-side,rgba(221,174,85,.26),transparent)}
.band .col{position:relative}
.band h2{margin:10px 0 14px;color:#fff}
.band h2 .s{color:var(--amber)}
.band .kicker{color:var(--amber)}
.band p{color:rgba(255,255,255,.8)}
.pills{border:0;margin:28px 0 0;padding:0;display:grid;gap:10px}
.pill{display:flex;align-items:center;gap:14px;min-height:56px;padding:12px 18px;border-radius:var(--r-l);background:rgba(255,255,255,.06);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);cursor:pointer;font-size:1rem;line-height:1.4;transition:background .2s,box-shadow .2s}
.pill:hover{background:rgba(255,255,255,.1)}
.pill input{appearance:none;-webkit-appearance:none;flex:none;width:24px;height:24px;margin:0;border-radius:50%;box-shadow:inset 0 0 0 2px rgba(255,255,255,.65);display:grid;place-content:center;cursor:pointer;transition:background .2s,box-shadow .2s}
.pill input::after{content:"";width:10px;height:6px;border:solid var(--ink);border-width:0 0 2.5px 2.5px;transform:rotate(-45deg) translate(1px,-1px) scale(0);transition:transform .2s var(--ease)}
.pill input:checked{background:var(--amber);box-shadow:none}
.pill input:checked::after{transform:rotate(-45deg) translate(1px,-1px) scale(1)}
.pill:has(input:checked){background:rgba(221,174,85,.14);box-shadow:inset 0 0 0 1.5px rgba(221,174,85,.75)}
.result{margin-top:20px;padding:22px;border-radius:var(--r-l);background:#fff;color:var(--ink)}
.result p{margin:0 0 16px;color:var(--ink-2);font-size:1rem}
.result b{display:block;color:var(--ink);font-size:1.3rem;letter-spacing:-.02em;margin-bottom:4px}
.band .fine{margin:16px 0 0;font-size:.85rem;color:rgba(255,255,255,.62)}

/* реакции после — шкала */
.after{list-style:none;padding:0!important;margin:28px 0 36px!important;border-top:1px solid var(--line)}
.after li{margin:0!important;padding:18px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 16px}
.after b{font-size:1.05rem;letter-spacing:-.01em}
.after span{font-weight:700;font-size:.95rem;color:var(--amber-deep);font-variant-numeric:tabular-nums;white-space:nowrap}
.after em{grid-column:1/-1;font-style:normal;color:var(--muted);font-size:.95rem}
.after .days{grid-column:1/-1;margin-top:8px;height:6px;border-radius:99px;background:var(--mist);overflow:hidden}
.after .days i{display:block;height:100%;width:var(--w);border-radius:99px;background:linear-gradient(90deg,var(--amber),#EDD39C);transform-origin:0;transform:scaleX(0);transition:transform 1.2s var(--ease)}
.after.is-visible .days i{transform:scaleX(1)}
.after.is-visible li:nth-child(2) .days i{transition-delay:.1s}
.after.is-visible li:nth-child(3) .days i{transition-delay:.2s}
.after.is-visible li:nth-child(4) .days i{transition-delay:.3s}

.alarm{margin:40px 0;padding:24px;border-radius:var(--r-l);background:var(--paper);box-shadow:inset 0 0 0 2px var(--forest)}
.alarm h3{margin:0 0 10px;display:flex;align-items:center;gap:10px;font-size:1.15rem}
.alarm h3 svg{width:22px;height:22px;flex:none;color:var(--forest)}
.alarm ul{margin:0 0 12px}
.alarm p{margin:0;font-size:1rem}

.mid{margin:40px 0;padding:26px 24px;border-radius:var(--r-l);background:var(--ivory);display:grid;gap:16px;align-items:center}
.mid p{margin:0!important;font-weight:600;letter-spacing:-.01em;font-size:1.05rem}
@media (min-width:720px){.mid{grid-template-columns:1fr auto;padding:28px 32px}}

/* мифы — бенто 2×2, миф зачёркнут */
.myths{display:grid;gap:12px;margin:36px 0 16px}
@media (min-width:820px){.myths{grid-template-columns:1fr 1fr}}
.myth{border-radius:var(--r-xl);padding:28px 26px;background:var(--paper);box-shadow:0 0 0 1px var(--line);display:flex;flex-direction:column;gap:14px}
.myth small{font-size:.78rem;font-weight:700;color:var(--muted)}
.myth__say{margin:0!important;font-family:Lora,Georgia,serif;font-style:italic;font-weight:500;font-size:1.45rem;line-height:1.25;letter-spacing:-.015em;color:var(--ink-2);text-decoration:line-through;text-decoration-color:rgba(138,90,18,.6);text-decoration-thickness:2px}
.myth__fact{margin:0!important;font-size:1rem;line-height:1.55}
.myth__fact b{color:var(--forest)}

/* FAQ */
.faq{border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:64px;font-weight:700;font-size:1.05rem;letter-spacing:-.01em}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";flex:none;width:30px;height:30px;border-radius:50%;background:var(--mist) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23073B3A' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M12 6v12M6 12h12'/%3E%3C/svg%3E") center/16px no-repeat;transition:transform .3s var(--ease)}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq p{margin:0 0 20px!important;color:var(--ink-2);font-size:1rem}

.byline{margin:56px 0 0;display:flex;gap:16px;align-items:center;padding:20px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.byline img{width:56px;height:56px;border-radius:50%;object-fit:cover;object-position:50% 16%;flex:none}
.byline p{margin:0!important;font-size:.92rem;line-height:1.5;color:var(--muted)}
.byline b{display:block;color:var(--ink);font-size:1rem}
.src{margin:16px 0 0;font-size:.88rem;color:var(--muted)}
.src summary{cursor:pointer;font-weight:700;color:var(--ink);min-height:44px;display:flex;align-items:center}
.src ol{padding-left:1.2em}

/* читайте дальше */
.more{padding:72px 0 88px}
.more h2{margin:0 0 24px;font-size:clamp(1.6rem,1.2rem + 1.4vw,2.2rem)}
.cards{display:grid;gap:12px}
@media (min-width:820px){.cards{grid-template-columns:1.3fr 1fr 1fr}}
.card{display:flex;flex-direction:column;gap:10px;min-height:220px;padding:26px 24px;border-radius:var(--r-xl);background:var(--paper);box-shadow:0 0 0 1px var(--line);text-decoration:none;transition:transform .35s var(--ease),box-shadow .35s var(--ease)}
.card:hover{transform:translateY(-4px);box-shadow:0 0 0 1px var(--line),0 24px 48px -28px rgba(3,31,32,.4)}
.card small{font-size:.8rem;font-weight:700;color:var(--amber-deep)}
.card b{font-size:1.3rem;line-height:1.2;letter-spacing:-.025em}
.card span{margin-top:auto;font-weight:700;color:var(--forest)}
.card--main{background:var(--forest);color:#fff;box-shadow:none}
.card--main small,.card--main span{color:var(--amber)}

/* финальный CTA */
.cta{background:var(--forest);color:#fff;padding:96px 0;position:relative;overflow:hidden;text-align:center}
.cta::before{content:"";position:absolute;left:50%;bottom:-320px;width:900px;height:600px;transform:translateX(-50%);border-radius:50%;background:radial-gradient(closest-side,rgba(221,174,85,.3),transparent)}
.cta .col{position:relative}
.cta h2{margin:0;color:#fff;font-size:clamp(2.2rem,1.3rem + 3.4vw,4rem)}
.cta h2 .s{color:var(--amber)}
.cta p{margin:18px auto 0;max-width:46ch;color:rgba(255,255,255,.8)}
.cta__row{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:32px}
.cta .cta__note{font-size:.85rem;color:rgba(255,255,255,.6)}

.foot{padding:32px 0 112px;font-size:.85rem;color:var(--muted);line-height:1.6}
.foot img{height:30px;width:auto;margin-bottom:12px}
.foot p{margin:0 0 6px}
.foot b{color:var(--ink)}
@media (min-width:900px){.foot{padding-bottom:40px}}

/* мобильная панель — появляется после первого экрана */
.mbar{position:fixed;left:12px;right:12px;bottom:12px;z-index:40;display:flex;gap:6px;padding:6px;border-radius:999px;background:rgba(255,255,255,.85);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);box-shadow:0 0 0 1px var(--line),0 16px 40px -16px rgba(3,31,32,.45);transform:translateY(150%);transition:transform .45s var(--ease)}
.mbar.is-on{transform:none}
.mbar a{flex:1;min-height:48px;padding:0 10px;border-radius:999px;display:flex;align-items:center;justify-content:center;white-space:nowrap;font-size:.95rem;font-weight:700;text-decoration:none}
.mbar__wa{background:var(--forest);color:#fff}
.mbar__more{color:var(--forest)}
@media (min-width:900px){.mbar{display:none}}

/* появление */
.rv{opacity:0;transform:translateY(24px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
.rv.is-visible{opacity:1;transform:none}
.wide.rv{transform:translateX(-50%) translateY(24px)}
.wide.rv.is-visible{transform:translateX(-50%)}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .rv{opacity:1;transition:none}
  .rv:not(.wide){transform:none}
  .wide.rv{transform:translateX(-50%)}
  .feature__ph img,.after .days i{transform:none;transition:none}
  .mbar{transition:none}
}

/* пошаговый маршрут визита (статья «Как проходит») */
.route{margin-top:28px;display:grid;gap:16px}
.route__tabs{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.route__tabs::-webkit-scrollbar{display:none}
.route__tab{flex:none;scroll-snap-align:start;min-height:44px;padding:0 16px;border-radius:999px;border:0;cursor:pointer;font:inherit;font-size:.92rem;font-weight:700;color:#fff;background:rgba(255,255,255,.08);box-shadow:inset 0 0 0 1px rgba(255,255,255,.16);transition:background .2s,color .2s}
.route__tab span{color:var(--amber);margin-right:6px;font-variant-numeric:tabular-nums}
.route__tab[aria-selected="true"]{background:var(--amber);color:var(--ink);box-shadow:none}
.route__tab[aria-selected="true"] span{color:var(--ink)}
.route__panel{padding:24px;border-radius:var(--r-l);background:#fff;color:var(--ink)}
.route__panel[hidden]{display:none}
.route__panel small{display:block;font-size:.8rem;font-weight:700;color:var(--amber-deep)}
.route__panel b{display:block;margin:4px 0 8px;font-size:1.4rem;letter-spacing:-.025em;line-height:1.2}
.route__panel p{margin:0;color:var(--ink-2);font-size:1rem}
.route__nav{display:flex;justify-content:space-between;gap:8px}
.route__nav button{min-height:44px;padding:0 18px;border-radius:999px;border:0;cursor:pointer;font:inherit;font-weight:700;font-size:.92rem;background:rgba(255,255,255,.1);color:#fff}
.route__nav button:disabled{opacity:.35;cursor:default}

/* цены */
.price{margin:24px 0 16px;border-radius:var(--r-l);background:var(--paper);box-shadow:0 0 0 1px var(--line);overflow:hidden}
.price div{display:flex;justify-content:space-between;align-items:baseline;gap:16px;padding:16px 20px;border-bottom:1px solid var(--line);font-size:1rem}
.price div:last-child{border-bottom:0}
.price b{white-space:nowrap;font-size:1.1rem;letter-spacing:-.01em;font-variant-numeric:tabular-nums}
.price .hit{background:var(--ivory)}
.price small{display:block;font-size:.8rem;font-weight:600;color:var(--muted)}
.price .hit small{font-weight:700;color:var(--amber-deep)}

/* счётчик симптомов (статья «Сухость») */
.meter{margin:16px 0 0;height:8px;border-radius:99px;background:rgba(255,255,255,.12);overflow:hidden}
.meter i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--amber),#EDD39C);border-radius:99px;transition:width .5s var(--ease)}

/* калькулятор курса (статья «Сколько процедур») */
.seg{display:inline-flex;max-width:100%;gap:4px;padding:4px;border-radius:999px;background:rgba(255,255,255,.08);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);margin-top:24px}
.seg button{min-height:44px;padding:0 14px;white-space:nowrap;border:0;border-radius:999px;background:transparent;color:#fff;font:inherit;font-size:.9rem;font-weight:700;cursor:pointer;transition:background .25s,color .25s}
.seg button[aria-pressed="true"]{background:var(--amber);color:var(--ink)}
.plan{margin-top:20px;padding:24px 22px;border-radius:var(--r-l);background:#fff;color:var(--ink)}
.track{position:relative;height:56px;margin:8px 6px 4px}
.track::before{content:"";position:absolute;left:0;right:0;top:20px;height:4px;border-radius:4px;background:var(--mist)}
.track__fill{position:absolute;left:0;top:20px;height:4px;border-radius:4px;background:linear-gradient(90deg,var(--amber),#EDD39C);transition:width .6s var(--ease)}
.dot{position:absolute;top:10px;width:24px;height:24px;margin-left:-12px;border-radius:50%;background:var(--forest);box-shadow:0 0 0 4px #fff;transition:left .6s var(--ease),opacity .4s}
.dot small{position:absolute;top:30px;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:.72rem;font-weight:700;color:var(--muted)}
.dot--goal{background:var(--amber)}
.plan__sum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:22px}
.plan__sum div{padding:12px;border-radius:var(--r-m);background:var(--bg)}
.plan__sum b{display:block;font-size:clamp(1.05rem,.9rem + .6vw,1.35rem);letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.plan__sum span{display:block;font-size:.78rem;color:var(--muted);line-height:1.3;margin-top:2px}
.plan__note{margin:16px 0 0!important;font-size:.92rem!important;color:var(--ink-2)!important}

/* оглавление статей /stati/ */
.hub-hero{padding:56px 0 24px}
@media (min-width:900px){.hub-hero{padding:96px 0 40px}}
.chooser{display:flex;flex-wrap:wrap;gap:8px;margin:28px 0 0}
.chooser a{display:inline-flex;align-items:center;gap:8px;min-height:48px;padding:0 18px;border-radius:999px;background:var(--paper);box-shadow:0 0 0 1px var(--line);font-weight:600;font-size:.98rem;text-decoration:none;transition:background .2s,box-shadow .2s,transform .25s var(--ease)}
.chooser a:hover{box-shadow:0 0 0 1.5px var(--amber);transform:translateY(-2px)}
.chooser a span{color:var(--amber-deep)}
.hub{display:grid;gap:12px;padding:24px 0 72px}
@media (min-width:820px){.hub{grid-template-columns:repeat(6,1fr)}.hub .card{grid-column:span 2}.hub .card--wide{grid-column:span 3}}
.hub .card{min-height:260px;padding:30px 28px}
.hub .card b{font-size:clamp(1.35rem,1.1rem + .9vw,1.8rem)}
.hub .card p{margin:0;color:var(--muted);font-size:.98rem;line-height:1.5}
.hub .card--main p{color:rgba(255,255,255,.75)}
.hub .card em{font-style:normal;font-size:.82rem;color:var(--muted)}
.hub .card--main em{color:rgba(255,255,255,.6)}
@media (max-width:480px){.seg{display:grid;grid-template-columns:repeat(3,1fr);width:100%}.seg button{padding:0 6px;font-size:.84rem}}

/* ===== Фото-обложки статей (v10) ===== */
.hero--photo{position:relative;padding:0;overflow:hidden}
.hero__ph{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:cover;object-position:var(--pos,80% 50%)}
.hero--photo .col--hero{padding-top:28px;padding-bottom:40px}
.hero--dark{background:var(--forest);color:#fff}
.hero--dark .crumbs,.hero--dark .crumbs a{color:rgba(255,255,255,.82)}
.hero--dark .kicker,.hero--dark h1 .s{color:var(--amber)}
.hero--dark .dek{color:rgba(255,255,255,.86)}
.hero--dark .by{color:rgba(255,255,255,.72)}
.hero--dark .by b{color:#fff}
@media (min-width:900px){
  .hero--photo{display:flex;align-items:center;min-height:min(82vh,780px)}
  .hero__ph{position:absolute;inset:0;width:100%;height:100%;aspect-ratio:auto;object-position:var(--pos-d,50% 50%)}
  .hero--photo .col--hero{position:relative;width:100%;padding-top:72px;padding-bottom:72px}
  .hero--photo .col--hero>*{max-width:min(620px,48%)}
  .hero--photo h1{font-size:clamp(2.4rem,1.1rem + 2.7vw,4rem);max-width:none}
  .hero--right .col--hero>*{margin-left:auto}
  .hero--right .col--hero{display:flex;flex-direction:column;align-items:flex-end}
  .hero--right .col--hero>*{width:min(620px,48%);max-width:none}
}

/* фото внутри статьи */
.shot{margin:48px 0;border-radius:var(--r-xl);overflow:hidden;background:var(--mist)}
.shot img{display:block;width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;object-position:var(--pos,75% 50%)}
.shot figcaption{padding:14px 20px;font-size:.88rem;color:var(--muted);background:var(--paper)}
@media (min-width:700px){.shot img{aspect-ratio:16/9}}

/* «наклейка» пробирки рядом с текстом */
.float-tube{float:right;width:118px;margin:0 -8px 12px 18px;shape-outside:ellipse(50% 50%);transform:rotate(4deg)}
.float-tube img{display:block;width:100%;height:auto;filter:drop-shadow(0 18px 22px rgba(3,31,32,.18))}
@media (min-width:900px){.float-tube{width:170px;margin-right:-150px}}

/* оглавление: фон и превью */
.hub-hero{position:relative;overflow:hidden}
.hub-hero__bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:100% 0;z-index:0}
.card__img{display:block;margin:-30px -28px 6px;width:calc(100% + 56px);max-width:none;height:auto;aspect-ratio:16/9;object-fit:cover;object-position:var(--pos,80% 50%);border-radius:var(--r-xl) var(--r-xl) 0 0}
.hub .card:has(.card__img){overflow:hidden}

/* схема «кровь → центрифуга → плазма» */
.lab{display:grid;gap:20px;margin-top:24px}
.lab__stage{position:relative;border-radius:var(--r-l);background:#fff;color:var(--ink);padding:24px 20px;display:grid;grid-template-columns:64px minmax(0,1fr);gap:20px;align-items:center}
.lab__tube{width:64px;height:auto;justify-self:center}
.lab__tube .l{transition:height .9s var(--ease),y .9s var(--ease),fill .6s}
.lab__panel h3{margin:0 0 6px;font-size:1.25rem;letter-spacing:-.02em}
.lab__panel p{margin:0;color:var(--ink-2)!important;font-size:1rem}
.lab__panel small{display:block;margin-top:10px;font-weight:700;font-size:.82rem;color:var(--amber-deep)}
.lab__steps{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.lab__steps button{min-height:48px;border:0;border-radius:999px;background:rgba(255,255,255,.1);color:#fff;font:inherit;font-weight:700;font-size:.92rem;cursor:pointer;transition:background .2s}
.lab__steps button[aria-pressed="true"]{background:var(--amber);color:var(--ink)}
@media (min-width:700px){.lab__stage{grid-template-columns:120px minmax(0,1fr);padding:32px 36px}.lab__tube{width:78px}}

/* таблица названий */
.names{width:100%;border-collapse:collapse;margin:24px 0 8px;font-size:.98rem}
.names th,.names td{text-align:left;padding:14px 10px;border-bottom:1px solid var(--line);vertical-align:top}
.names th{font-size:.8rem;color:var(--muted);font-weight:700}
.names td:first-child{font-weight:700;color:var(--ink)}
.names td:last-child{color:var(--ink-2)}
/* пробирка в схеме: состояния */
.l--red{fill:#9E2B2B;transform-box:fill-box;transform-origin:50% 100%;transition:transform 1.1s var(--ease),opacity .6s}
.l--plasma{fill:#E9C46A;opacity:0;transition:opacity .8s .3s}
.l--buffy{fill:#F5F1E6;opacity:0;transition:opacity .5s .7s}
.l--label{opacity:0;transition:opacity .5s .4s}
.lab__tube[data-s="2"] .l--red,.lab__tube[data-s="3"] .l--red{transform:scaleY(.5)}
.lab__tube[data-s="2"] .l--plasma,.lab__tube[data-s="3"] .l--plasma,.lab__tube[data-s="2"] .l--buffy,.lab__tube[data-s="3"] .l--buffy{opacity:1}
.lab__tube[data-s="3"] .l--red{opacity:.25}
.lab__tube[data-s="3"] .l--label{opacity:1}
.lab__tube[data-s="3"]{filter:drop-shadow(0 0 18px rgba(221,174,85,.55))}
.hero--bg .hero__ph{position:absolute;inset:0;height:100%;aspect-ratio:auto;z-index:0}
.hero--bg .col--hero{position:relative;padding-top:48px}
.hub .card--full{grid-column:1/-1;min-height:0}
@media (max-width:480px){.lab__steps .n{display:none}.lab__steps button{font-size:.88rem;padding:0 4px}}
.hub .card .card__img{aspect-ratio:2/1}@media (min-width:820px){.hub .card--wide .card__img{aspect-ratio:5/2}.hub .card:not(.card--wide) .card__img{aspect-ratio:16/9}}

/* ---------- № 6: схема слизистой ---------- */
.muc{display:grid;gap:16px;margin-top:24px}
.muc__card{margin:0;border-radius:var(--r-l);background:#fff;color:var(--ink);overflow:hidden}
.muc__svg{display:block;width:100%;height:auto}
.muc__cap{padding:18px 20px 22px}
.muc__cap h3{margin:0 0 6px;font-size:1.25rem;letter-spacing:-.02em}
.muc__cap p{margin:0;color:var(--ink-2)!important;font-size:1rem}
.muc__stats{margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.muc__stats div{padding:12px 12px 14px;border-radius:var(--r-m);background:rgba(255,255,255,.08);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14)}
.muc__stats dt{font-size:.74rem;font-weight:700;color:rgba(255,255,255,.72);letter-spacing:.01em}
.muc__stats dd{margin:4px 0 0;font-weight:700;font-size:.98rem;line-height:1.25;color:#fff}
.ph{display:block;position:relative;height:6px;margin-top:10px;border-radius:9px;background:linear-gradient(90deg,#EDD39C,rgba(255,255,255,.25))}
.ph i{position:absolute;top:50%;left:12%;width:14px;height:14px;margin:-7px 0 0 -7px;border-radius:50%;background:var(--amber);box-shadow:0 0 0 3px var(--forest);transition:left .8s var(--ease)}
@media (min-width:700px){.muc__cap{padding:22px 28px 26px}.muc__stats div{padding:14px 18px 16px}}
@media (max-width:420px){.muc__stats dd{font-size:.9rem}}
@media (min-width:820px){.myths--3{grid-template-columns:repeat(3,1fr)}}
/* band: clip вместо hidden, иначе якорь внутри сдвигает блок вбок */
.band{overflow:hidden;overflow:clip}
.muc .lab__steps button{line-height:1.2;padding:0 6px}
@media (max-width:420px){.muc .lab__steps button{font-size:.82rem;padding:0 3px}}

/* ---------- № 5: тест типа недержания ---------- */
.quiz{display:grid;gap:10px;margin-top:24px}
.quiz__q{border:0;margin:0;padding:16px 18px;border-radius:var(--r-l);background:rgba(255,255,255,.06);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);display:grid;gap:12px}
.quiz__q legend{float:left;width:100%;padding:0;font-weight:600;font-size:1rem;line-height:1.4;color:#fff}
.quiz__a{display:grid;grid-template-columns:1fr 1fr;gap:8px;clear:both}
.quiz__a button{min-height:48px;border:0;border-radius:999px;background:rgba(255,255,255,.1);color:#fff;font:inherit;font-weight:700;cursor:pointer;transition:background .2s}
.quiz__a button:hover{background:rgba(255,255,255,.16)}
.quiz__a button[aria-pressed="true"]{background:var(--amber);color:var(--ink)}
@media (min-width:700px){.quiz__q{grid-template-columns:1fr 200px;align-items:center}.quiz__q legend{float:none;grid-column:1}.quiz__a{grid-column:2;grid-row:1}}

/* ---------- № 10: «Можно ли мне?» ---------- */
.sit{display:grid;gap:14px;margin-top:24px}
.sit__list{display:grid;gap:8px}
.sit__list button{min-height:52px;padding:10px 18px;border:0;border-radius:var(--r-m);background:rgba(255,255,255,.07);box-shadow:inset 0 0 0 1px rgba(255,255,255,.14);color:#fff;font:inherit;font-weight:600;font-size:1rem;text-align:left;cursor:pointer;transition:background .2s,box-shadow .2s}
.sit__list button:hover{background:rgba(255,255,255,.12)}
.sit__list button[aria-pressed="true"]{background:rgba(221,174,85,.16);box-shadow:inset 0 0 0 1.5px var(--amber)}
.sit__card{padding:22px;border-radius:var(--r-l);background:#fff;color:var(--ink)}
.sit__card p{margin:12px 0 0;color:var(--ink-2)!important;font-size:1rem}
.sit__chip{display:inline-flex;padding:6px 14px;border-radius:999px;font-weight:700;font-size:.9rem;background:var(--mist);color:var(--ink-2)}
.sit__card[data-st="wait"] .sit__chip{background:var(--ivory);color:var(--amber-deep)}
.sit__card[data-st="talk"] .sit__chip{background:#E3EEEC;color:var(--forest)}
.sit__card[data-st="ok"] .sit__chip{background:var(--forest);color:#fff}
@media (min-width:760px){.sit{grid-template-columns:1fr 1fr;align-items:start}.sit__card{position:sticky;top:80px}}

/* ---------- № 1: отзывы ---------- */
.rev__score{margin:0 0 4px;color:rgba(255,255,255,.85)!important}
.rev__score b{font-size:1.6rem;color:var(--amber);margin-right:6px}
.revs{display:grid;grid-auto-flow:column;grid-auto-columns:86%;gap:12px;margin-top:20px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:8px;scrollbar-width:thin}
.revs:focus-visible{outline:2px solid var(--amber)}
.rev{margin:0;scroll-snap-align:start;padding:22px;border-radius:var(--r-l);background:#fff;color:var(--ink);display:flex;flex-direction:column;gap:12px}
.rev blockquote{margin:0;font-family:Lora,Georgia,serif;font-style:italic;font-size:1.1rem;line-height:1.5;color:var(--ink)}
.rev figcaption{margin-top:auto;font-size:.88rem;color:var(--muted)}
.rev figcaption b{color:var(--ink)}
@media (min-width:760px){.revs{grid-auto-columns:46%}}
.band .fine a{color:#fff}

.byline .checked{display:block;margin-top:6px;font-weight:700;color:var(--forest)}